Yoga | Wellness | Reiki | Coaching
Yoga
Yoga is a living experience of movement, stillness, mindfulness, breath awareness, and more. While often seen as a body movement class, it deeply unites mind, body, and soul. It involves exercise, stretching, strength, balance, and flexibility, all aimed at building self-care unique to each participant. We hope you carry yoga’s benefits into daily life, finding joy in the practice.
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Wellness
Harmonious balance and optimization of your physical, energetic, emotional, and spiritual selves. With the support of a universal energy, we empower you to understand, achieve and enjoy your life. Your daily experiences—nutrition, movement, surroundings, relationships, and self-relationship—shape this balance. When imbalance occurs, it can lead to stress and dis-ease. However, with curiosity and intention you can steer toward wellness and joy.
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Reiki
Balancing and optimizing your physical, energetic, emotional, and spiritual selves. Supported by universal energy, we help you understand and enhance your life. Daily experiences like nutrition, movement, and relationships shape this balance. Imbalances can cause stress, but with curiosity and intention, you can achieve wellness and joy.
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Coaching
I’m a certified coach from the Institute of Integrated Nutrition in NYC. My role is to support and challenge you as we co-create a personalized wellness plan. You’re always in control, making decisions that matter to you. Schedule a complimentary 15-minute consultation to start your journey. Let’s take the first step together!
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Notes & Announcements
Sunday Share – Community conversation, Reiki and energy expansion on Sunday February 23 and March 23 from 10 a.m. – 12 p.m.Â
Yoga for Fibromyalgia and others – We welcome anyone challenged with this or any other inflammatory or movement limited situations to join us – 3/2 10AM-12PM with special yoga instructors Maria and Tiffany $25 advanced registration (click here)
Fluid Flow Evening – an evening of creative flow yoga, followed by traveling to Wash Arts (3 stores down…) and creating a personal fluid art 8 x 10 painting. Thursday 3/13 5:30PM – 7:30 PM $55 register here
March Sound Healing crystal bowl experience – Sunday March 16 4:00 – 5:30 Pm with Nikki and Faith $30
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