Yoga | Wellness | Reiki | Coaching

Yoga / Mindful Movement

Yoga is a living experience of movement, stillness, mindfulness, breath awareness, and more. While often seen as a body movement class, it deeply unites mind, body, and soul. It involves exercise, stretching, strength, balance, and flexibility, all aimed at building self-care unique to each participant. We hope you carry yoga’s benefits into daily life, finding joy in the practice.

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Wellness

Harmonious balance and optimization of your physical, energetic, emotional, and spiritual selves. With the support of a universal energy, we empower you to understand, achieve and enjoy your life. Your daily experiences—nutrition, movement, surroundings, relationships, and self-relationship—shape this balance. When imbalance occurs, it can lead to stress and dis-ease. However, with curiosity and intention you can steer toward wellness and joy.

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Reiki

Balancing and optimizing your physical, energetic, emotional, and spiritual selves. Supported by universal energy, we help you understand and enhance your life. Daily experiences like nutrition, movement, and relationships shape this balance. Imbalances can cause stress, but with curiosity and intention, you can achieve wellness and joy.

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Coaching

I’m a certified coach from the Institute of Integrated Nutrition in NYC. My role is to support and challenge you as we co-create a personalized wellness plan. You’re always in control, making decisions that matter to you. Schedule a complimentary 15-minute consultation to start your journey. Let’s take the first step together!

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Notes & Announcements

 

February – ALL regular public classes are Pay what you Can all month **-

**exception is chair fitness and line dance fitness and special events /workshops

Winter Weather UPDATE – Please double check the calendar for cancellations or edits to ONLINE class only!  Advanced notice only needed for Online classes – In person….just show up!

NEW partner – Zenae!  Joining us to offer chair fitness and line dance fitness

Sunday Share – Community conversation, Reiki and energy expansion on February 22, from 10:30 a.m. – 12 p.m. 

NEW yoga classes Friday mornings and evenings with Kaisi- check the calendar for details

Mens Circle – In Person – Thursday evenings  February 5 is the next one- details on the calendar!

New Kundalini Yoga Flow with Anvi – specific Saturday mornings at 1o AM – view the calendar  

Privates and small group requests – text 724-747-6076 for your spot

Listen to us on WJPA 1/16 as Jill talks to PeteWJPA interview.  (it will open as a new link )