Classes & Services

Class Pricing

Pay on-site.

Group classes:
Individual class – $15
Group of 5 – $60

Private classes:
One 60-minute session – $85
Group of three classes paid at the first session – $225

Semi private – Small group of 2-5 persons – $150

Class Reservation - Please let us know you are attending

Vinyasa Flow

This is a non-heated Vinyasa style class that connects the breath with movement while focusing on building strength, flexibility and balance.  This class is for beginners and those with a more consistent practice. Modifications are offered to allow all students to experience the class at their own level. Additional suggestions are provided for those with a more experienced level of practice as well. 

Basics + Restorative

This class is a combination of our Basics and our Restorative class. The first half will gradually open and strengthen the body and the later half we will use props to encourage a deep release in the connective tissue and calmness to the central nervous system. This class is recommended for all levels looking for a gentle and restorative experience, especially those newer to yoga.

Roll and Restore

This is a non-heated movement class with emphasis on using various self-myofascial release tools, along with gentle movement, awareness and intentional breathing to restore and improve movement and an overall feeling of harmony in the body. There may be times when parts of the body are explored with more emphasis, and this will be listed in the class description.

Gentle Flow

Discover inspiration and fluidity through movement with this guided, spacious flow in a non-heated studio. Perfect for new students or those with a regular practice. In this class, slow movements help to stretch tight muscles and gently coax stiff joints with a focus on creativity, weight transferring, finding length, and developing ease within the effort. By connecting breath with movement, come explore how to practice self-awareness and self care.

Basics

This yoga class is designed to stretch and strengthen the body gradually in a non-heated environment. Emphasis is on building awareness of the breath and the body. The asanas/ postures are practiced at a slower pace with attention to alignment and detail. This class is recommended for all levels looking for a more foundational yoga class, especially those newer to yoga. Various props, including chairs, blocks, yoga straps, bolsters and at times the studio’s walls will be incorporated for variation and to provide overall support and a platform for learning.

Restorative Yoga

This relaxing and nurturing class promotes the effects of conscious relaxation. Props are utilized for maximum comfort, to enable a deep release in the connective tissue and a calmness to the central nervous system. Restore, refresh, renew. This class is suitable to everyone.

Beginner Yoga

This is our introduction to yoga through overall awareness of breath and body movement. We design this to meet the individual or collective needs of the group in attendance, with the use of supportive yoga props and instructions.  Group classes are scheduled at varying times and this class can be a great Private class for anyone curious to begin, but not knowing how to start.  Small group privates can be scheduled as well.  Contact us to learn more.

Services

These services are by appointment only, please fill out the contact form below and someone will be in touch.

Coaching

Our expert coaches offer specialized advice tailored to your unique needs, helping you make informed decisions and reach your wellness aspirations. Expect a supportive, goal-oriented approach that empowers you to create lasting, positive changes in your life.

Healy Sessions

Utilize cutting-edge technology to deliver personalized frequency therapies that address various physical, mental, and emotional needs. Expect a customized experience that helps to restore balance and vitality to your body and mind.

Private sessions: 60 minute $85

Sound Healing

Use specific tones and frequencies to help you achieve deep relaxation and emotional release. Expect to feel a profound sense of peace as the vibrations work to realign your energy and promote wellness.

Private sessions: 60 minute $85

Session Options/Private Sessions

Personalized one-on-one experiences starting at $85.
Semi-Private Sessions: Intimate sessions for 2-5 people.

Group of three classes paid at the first session – $225
$150 after the 2-5 people

Guided Meditation

Connect deeply with your inner self, promoting mental clarity and emotional well-being. Expect to leave each session with a heightened sense of tranquility and a stronger connection to your inner wisdom.

Reiki

A sacred space where you can experience physical, emotional, mental, and spiritual rejuvenation. During a session, expect to feel a deep sense of relaxation as the Universal Life Force energy flows through you, promoting wellness and balance.

Private session: 75 minute $95. 45 min $60.
Remote sessions incur a $15 addition charge and includes a written summary
15-minute sound healing add on – $25 (sound healing not available for remote)
Complimentary 15-minute conversation to learn about the benefits and healing this modality offers.

Couples Sessions

Joint wellness journeys for partners.

Group Sessions

Engaging community sessions to explore wellness together. Sessions typically range from 50-90 minutes, with package pricing discounts available for three or more sessions booked together.Join us to create your unique path to a balanced, joyful, and fulfilling life.

Integrated Nutritional Health Coaching

Minimum group of three 60-minute sessions spaced 3-4 weeks apart: $225 Curious about coaching consultations
– Complimentary 15-minute conversation to learn about the benefits and healing this modality offers

Special Group Classes and Events

Examples of special classes include the following:
– Mindfulness and movement: attention to breath, guided meditation, and gentle movement
– Restorative Yoga with sound healing and reiki
– Yin Yoga
– Roll and Restore with self myofascial massage tools and movement
– Sound Healing sessions with crystal bowls and other instruments.

Priced according to content